And pack healthy snacks to take with you so you can keep your body going strong.Some
people think they can skip steps or take a shortcut by popping supplements and then
eating whatever suits their fancy. Also, don't forget to hydrate with water or even a
sports drink if your workout was especially intense or in hot temperatures.Good nutrition requires planning.
You want to consume healthy sources of fats, such as nuts, avocados, olive oil and
seeds.Now that you have the basic guidelines, let's take a look a timing your meals.
This helps your body initiate the recovery phase. A dairy-based treat will jumpstart your body.
This will compromise your performance. I am a keen sportsman and understand that good nutrition
and exercise is essential to stay in peak form. nike tn A piece of fruit or a
sandwich is also good picks. Taking a supplement doesn't counter bad food choices. If you
can't do that, then plan a snack to help you cross the finish line. Despite
the tweaks necessary for individual sports, there are some guidelines which apply to all athletes.In
general, you want to eat as many fruits and veggies as possible. It shouldn't be
a surprise that good nutrition is a keystone of peak athletic performance. However, what many
people don't realize is that the kind of fuel you need to provoke optimum performance
varies depending upon what sport you compete in. You want to take in smart carbohydrates
so your body can most efficiently change stored fat and proteins into energy. Try eggs,
tofu, and lean nike shox nz meat choices like chicken, turkey, fish and lean cuts of red meat.You
don't want to eliminate fat from your diet. If you don't shop for and purchase
healthy foods, then prior to and after your workout or competition, you will shove whatever
is handy into your mouth. These yummy foods aid the body in recovery, hydration and
muscle building.Protein helps your body build and repair muscle. Pasta, oatmeal, cereal, rice, noodles, potatoes,
and kumara are all good things to put on your plate.Low fat dairy products should
definitely make the cut on your nutrition team. How do you know if you're getting
a wide enough variety? If your fruit and vegetable menu for the day resembles a
rainbow, then you're doing a good job!Breads and cereals are an important part of your
diet as an athlete. You want to try to eat a large enough meal to
get you through your entire workout or competition. So be sure to keep good fuel
for your body at arm's reach. Supplements cannot replace good nutrition. So you could say
that I have a passion for health. You need to back up all your hard
work with solid nutrition.My name is Rhys Gwilliam and I'm a 16-year old kid from
the beautiful islands of New Zealand ("Aotearoa"). I enjoy sharing my personal experiences and my
daily goal is to help others live healthier lives.That's why I designed a blog to
share my sports nutrition tips & ideas for a healthier lifestyle with you. Simply head
over to http://www.rhysgwilliam.com where I'll be waiting for you..
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