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It's not a matter of whether or not you like to play in the snow, but
moreso...where do I begin?!Skiing, skiing, or ...skiing?When it comes to strapping a pair of wooden
sticks onto your feet and zooming down a declined hillside, Aspenites wrote the book. Locals
will be playing hard. And more snow is predicted for Christmas day!Which winter sport do
you play?When there's this much fluffy-light new snow blanketing the valley, you just have to
get out and play. Outside on a trail, you find nothing but peace. However, it
is so much fun that it can seem effortless.As if it weren't great enough that
we have Christmas in the middle of a week and tons of fresh snow to
celebrate, but just days before Christmas we get...A Full Moon!On a full moon night, the
snow glistens. At the top, the skins are removed and the skier skis down.Performing lunges
all day provides an incredibly challenging leg work-out! After a day of tele'ing, the telemark
Nike Tn skier is rewarded with an endorphin high, pure exhaustion and a hot toddy by the
fireplace (if they can stay awake!).XC, anyone?Cross-country skiing is a way to ski on a
different trail, away from the populated ski slopes. Discover how diamonds dance on the snow,
the moonlight shining through the trees.This winter, try your favorite sport by moonlight. Are you
ready to play? Today's storm was almost perfectly timed. Skiing has evolved, and skiers in
Aspen are making history.Downhill skiing, on designated trails (slopes), in a maintained ski area such
as Aspen or Snowmass, is the typical sport that we imagine when we think of
skiing.Telemark skiers also populate the ski areas, but in smaller numbers than downhillers. To make
a telemark turn, instead of bringing the feet closer together as in downhill turning, the
telemark skier positions their back leg to make a lunge.Another advantage of telemark skiing is
its versatility. Holiday visitors will be gradually arriving. You will quickly realize that "shoe'ing" provides
Nike Requin excellent cardiovascular and strength exercise. Telemark skiing differs from downhill skiing in its style and
equipment. Telemark boots flex, and the bindings release at the heel. Telemark skiers can enjoy
groomed trails and resort slopes, or they can head into the backcountry for solitude. Skiers
can apply adhesive "skins" to the undersides of their skis. These give them grip on
the snow and allow the skier to hike up a mountain. You might have enough
privacy to recreate "your own version of wildlife".There are winter sports in Aspen besides skiing?Of
course, snowboarding is a popular alternative to skiing. And try a new sport, or a
few new sports!Nina Schnipper offers sports therapies for athletes, weekend warriors, and non-athletes at Higher
Spa & Studio in Basalt, Colorado. You can be escorted by snowmobile, or you can
heli-ski by helicopter to more remote places.In the backcountry, you'll find untouched powder, amazing views
of high peaks that feel close-enough-to-touch, and possibly some wildlife. Tons of fresh snow arrived
for the weekend, coating the valley in white. No lift lines, no crowds, just fresh
air. Nearby Carbondale's Spring Gulch Nordic area will entertain many downvalley locals, looking to escape
the crowded glitz of Aspen slopes this weekend.Backcountry treasures.If you are privileged to have the
($) experience, a guiding service can lead you into the backcountry. Snowshoeing requires minimal gear
and it's loads of fun. But there are a few others, too.Snowshoe hikes, along forest
trails or by creating your own trails, are exhilarating. And it provides an excellent aerobic
work-out.The Aspen area is home to many fine cross-country trails and maintained areas. She specializes
in pain relief and injury recovery, using fitness training and massage.Nina is part of the
Official Sports Massage team for Higher Spa & Studio, so she works with skiers, synchro-skiers,
climbers, and other athletes throughout the Aspen valley and Colorado Rockies.For more information about Nina's
sports conditioning, pain relief and injury recovery articles, plus video, * Go to [http://www.HigherSpa.com] *.

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